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Meet Diane
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My journey to wellness began at just 16, when I entered long-term rehab to overcome my battle with alcohol addiction. The gift of sobriety, cherished for over 35 years, became the bedrock for a life filled with growth and purpose. Life’s challenges—losing my ex-husband to addiction, raising two young children alone, and witnessing my mother’s decline from Alzheimer’s—tested my spirit. Yet, my unwavering faith and spiritual strength carried me through. I found the courage to start a new career after years at home with my children, and love blessed me again, allowing me to build a beautiful, blended family with our five children.
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Guided by gratitude and faith, I embraced new adventures: launching a decorative painting business and embarking on a transformative journey into competitive bodybuilding. Each step revealed a deeper calling to serve others.
Today, I am passionate about sharing my story to inspire women to pursue their dreams and wellness goals, believing that with commitment and hope, anything is possible.
Who This Is For
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​Feel overwhelmed by conflicting health and nutrition advice
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Want to improve your energy, digestion, or overall wellness
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Looking to start or expand with weight training
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Are struggling with weight loss or maintaining healthy habits
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Want accountability and support to stay consistent
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Are ready to take a more proactive role in your health
You don’t need to have everything figured out—you just need to be open to making positive changes.
What You Can Expect Working With Me
My coaching approach focuses on sustainable lifestyle changes, not quick fixes or restrictive diets. Together we’ll work to create a personalized plan that fits your life.
As your certified health coach, I will help you:
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Build healthier nutrition habits that feel realistic and sustainable
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Improve energy and daily wellness through balanced lifestyle practices
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Create practical strategies that work with your schedule and routine
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Stay motivated and accountable as you work toward your goals
My goal is to empower you with the knowledge, tools, and support you need to become the healthiest, most vibrant version of yourself.
Common Problems I Help Clients Solve
Many of my clients come to me because they feel frustrated or stuck with their health. Together we work to uncover the root causes and create practical solutions.
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I commonly help clients who are struggling with:
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Low energy or constant fatigue
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Difficulty losing weight or maintaining weight loss
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Sugar cravings and unhealthy eating patterns
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Feeling overwhelmed by nutrition and wellness advice
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Trouble staying consistent with healthy habits & workouts
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Stress and lifestyle habits that are impacting overall health
Through personalized coaching, we focus on simple, sustainable changes that support long-term health and well-being.
Embark on your journey towards lasting health and wellness. Take the first step today.
"By listening to Diane and all the guidance she gave me, I now feel great, no more aches and pains. By working with Diane, I've lost both inches and weight by simply eating healthy and following her guidance with physical activity and nutrition. In turn this has also lowered my blood pressure, something I've dealt with for many years"
- Kelly M.
“The support and guidance provided by Diane has been invaluable. I've achieved sustainable lifestyle changes and overall well-being.”
- Mary F.
“Now that I'm in my 50's dealing with menopause, weight gain and osteopenia, I wanted to start concentrating on myself. I wanted to fit better in my clothes, strengthen my bones and feel better about myself. Diane has helped with all of this by providing dietary counseling and I found out I was not eating enough! Diane has also encouraged me to increase my physical activity with a plan that is so easy to follow. She always reaches out with encouragement and is available to answer any of my questions”
- Tanya B.
Connect with Me
Email:
Diane@dianecardoncoaching.com
Phone: 585-406-1805
© 2025 Diane Cardon Health Coaching LLC.
All rights reserved.